It is important with this method that you make your suggestions tally with the response of the subject. It may also be used as a deepener.
THE SCRIPT
I’m going to count from one up to twenty. As I do, you’ll feel a light, easy, pleasant feeling move into your right hand and up into your right arm. As I continue counting, that feeling grows stronger and stronger. Soon you’ll feel the first slight movement of your fingers, a twitching of the muscles.
Gently grasp the subjects arm, and demonstrate how it will …

Exploring the anatomy of the mind for success is something every individual should consider investing time in. Often likened to that of a super computer, the human mind is a very powerful device, allowing us to go far in life, be successful and realize whatever dreams which we may have. Thus, it is important for any individual to explore the anatomy of the mind in order to open up any possible paths to success in life.
At the very outset, it is important to recognize that the human mind is essentially …

There are books on sale, that you can buy in any high street book store, written by accomplished well respected hypnotists, aimed at complete beginners, that are crammed with basic errors!
I know this sounds crazy, and it completely disgusts me, but it’s true! If you have any books on hypnosis go grab one now and you’ll see exactly what I mean…
Here’s a basic rule of creating affirmations… They must be positive and in the present tense. This is a basic rule… the kind of thing you’d learn in hypnosis101!
To give …

Weighing the Pros and Cons of Losing the Pounds with Hypnosis
As Americans gain girth, and yo-yo dieting or diet pills rarely have lasting effects, many are at a loss whenit comes to losing weight.
The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older – more than 60 million people – are obese. And kids are following suit, with the number of overweight young people tripling since 1980.
Being overweight or obese increases the risk of many diseases and …

Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be “thinner”, they want them to be healthier. The patients, however, are not necessarily discerning the difference.
What Has This Lead To?
Both women and men alike are becoming hooked on yo-yo diets. What is a yo-yo diet? Yo-yo dieting describes the process of going on a diet, losing a …