“Don’t spend a lot of time with old people, they just make you feel older,” my 96-year old grandmother told me at our latest luncheon.
After finishing off a large Caesar Salad and her second glass of Ice Tea, she stood and pointed to her new three inch caramel-colored Ferragamo heels she bought on sale. “Aren’t they just darling?” she asked.
“They match my sweater set just perfectly,” she said as she skimmed her body like a Miss USA contestant.
This continual zest for life and fun is just one trait that makes …

There some very effective Mind Power Techniques you can use to improve your life. By tapping into your subconscious power you can become happier, healthier, more successful, smarter and less stress. I you want to experience this as other amazing experiences you should really try to train your mind and increase your mind power. You can try the following techniques:
• Practice Meditation. Meditation is a great way to develop your mind power. Meditation is a way to talk to your inner mind and utilize your subconscious power. The more you …

Why do some people have all the luck while others never get the breaks they deserve?
I set out to examine luck, 10 years ago. Why are some people always in the right place at the right time, while others consistently experience ill fortune? I placed advertisements in national newspapers asking for people who felt consistently lucky or unlucky to contact me.
Hundreds of extraordinary men and women volunteered for my research and over the years, have been interviewed by me. I have monitored their lives and had them take part …

If you are reading this, the good news is that you have a brain inside your head. And you have probably read about the emerging brain fitness movement: frequent articles in the media, an ongoing PBS special, more and more products and games.
Newsweek’s Sharon Begley recently wrote that “With the nation’s 78 million baby boomers approaching the age of those dreaded “where did I leave my keys?” moments, it’s no wonder the market for computer-based brain training has shot up from essentially zero in 2005 to $80 million this year, …

Even the greatest creative minds experience blocks at one time or another.The well just seems to dry up, making work tiresome, slow and difficult. Here is a great little technique that can help ideas literally flow from your mind, almost like they are coming from somewhere else. This technique is called automatic writing.
Automatic writing is switching off the conscious part of the mind and writing from the subconscious part. It requires no conscious though whatsoever, indeed conscious thought only hamper the process. You must write in a totally non judgmental, …

Functional magnetic resonance imaging of men and women under stress showed neuroscientists how their brains differed in response to stressful situations. In men, increased blood flow to the left orbitofrontal cortex suggested activation of the “fight or flight” response. In women, stress activated the limbic system, which is associated with emotional responses.
There are many books and movies that highlight the psychological differences between men and women – Men are From Mars, Women are From Venus, for example; but now, neurologists say they have brain images that prove male and female …

Contrary to popular belief, recent studies have found that there are probably ways to regenerate brain matter.
Animal studies conducted at the National Institute on Aging Gerontology Research Center and the Johns Hopkins University School of Medicine, for example, have shown that both calorie restriction and intermittent fasting along with vitamin and mineral intake, increase resistance to disease, extend lifespan, and stimulate production of neurons from stem cells.
In addition, fasting has been shown to enhance synaptic elasticity, possibly increasing the ability for successful re-wiring following brain injury. These benefits appear to …

In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the fat from our diets and discovered that we were not only still fat but unhealthy too. Then we were told that we needed to cut out even more fat and increase our visits to the gym. And to top it off, we were handed a copy of the government approved food pyramid or the diet of the National Cancer Institute and told …

Eastern enlightenment proved to be sexually beneficial for men and women
Another year, another batch of resolutions: eat right, exercise more, pay bills on time etc. All good in theory, but potentially dull in practice.
In 2009, then, resolve to have better sex. According to a recent review article in the Dec. 3 issue of The Journal of Sexual Medicine, sexually unsatisfied women who practiced the Eastern techniques of mindfulness and yoga reported improvements in levels of arousal and desire, as well as better orgasms. In addition, yoga has been found to …

What you think you become.
This is the idea behind Sensory Goal Setting, Creative Visualization, Sports Psychology and the Positive Thinking movement most known for people like Zig Ziglar, Dale Carnagie and Anthony Robbins.
If you picture yourself in negative scenarios you will end up in those scenarios and if you picture yourself in happy, healthy, successful scenarios you will end up happy, healthy and successful.
The popular expression “The Power of Positive Thinking” was first the title of a book by Norman Vincent Peale and later came to be a slogan for …