Find a comfortable spot to sit or lie down in and close your eyes. Take a deep breath in, hold it for and close your eyes. Take a deep breath in, hold it for a moment and exhale fully. Throughout this exercise, merely breath in and out regularly.

Now, simply imagine and remember what the sky looks like on a nice sunny day. A nice sunny day when there a puffy white clouds scattered here and there. The kind of clouds that you used to love as a child because you could imagine they were all kinds of things. Castles and kittens, lions and magical things.

Remember how it felt to be lying there imaging all the wonderful things that you could see in those clouds. How carefree you felt on days like that. How relaxed and free. Perhaps you even feel like smiling. That’s right… just lying there using your imagination. There is nowhere else you have to be… nothing else you have to be doing but imagining that you are looking at puffy white clouds in a blue, blue sky.

Perhaps you can even feel the sun on your face. Maybe you can feel a light, gentle breeze as it blows softly over your body. The temperature is just right… and you are so comfortable. Just lying here and watching the puffy white clouds just float on by.

Allow yourself to watch each cloud… what do you see? What does it look like? And with each cloud that you watch, you recall those days when you were a child and did this… just lying there watching the clouds float by. There is no where else you have to be… nowhere else you have to go and nothing to do but enjoy watching the clouds pass by.

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